365 Ways to Boost Your Brain Power by Carolyn Dean Valentine Dmitriev & Donna Raskin

Author:Carolyn Dean, Valentine Dmitriev & Donna Raskin
Language: eng
Format: epub
Tags: ebook, book
Publisher: Adams Media, an F+W Media Company
Published: 2009-07-15T00:00:00+00:00

Caution: If you are pregnant or have a medical condition such as high blood pressure, check with your doctor before drinking any herbal tea.

7

NOURISH

YOUR BRAIN

WITH Minerals

NOURISH YOUR BRAIN WITH MINERALS

Twenty-two minerals are essential to good health.

162. UNDERSTAND THE IMPORTANCE OF MINERALS

Minerals are different from vitamins in that they do not contain carbon, which makes them inorganic compounds. They cannot be destroyed as easily as vitamins by heat or poor handling. Minerals help to both regulate body processes and give your body structure. Just like vitamins, minerals are only needed in small amounts. More than sixty minerals are found in the body. Of those, twenty-two are considered essential to good health. Minerals are divided into two categories: major and trace. As the names imply, major minerals are required in larger amounts than trace.

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